来源:本站原创时间:2018-02-24 18:40:18
春节已过,最激(si)动(xin)人(lie)心(fei)的首个工作日已经到来,上班族同胞们你们还好吗?今天给大家分享几个英文tips让你回归正常的工作状态!
节后第一天上班你的状态是怎么样的?元气满满还是郁闷沮丧?快乐的日子总是那么短暂,当一切又将回归正常生活时,你是否感觉身体极度不适应?这就是所谓的“假期综合症”!经过连续一段时间的吃喝玩乐,很多人新年第一天上班出现焦虑、郁闷、烦躁等心情,甚至对上班怀有恐惧的心理。今天的日常英语内容将分享几个英文小建议,有效地帮助大家克服节后综合症,回归工作和学习的最佳状态!
After the New Year, back to the office, what’s the first thing to do? Take out your pen and paper, list today's work plan. A clear schedule can help us quickly return to working condition, settling work ideas. Do not work immediately after listing, take some time to communicate with your colleagues, clear up the desktop, and adapt yourself to the new environment. It is not advisable to arrange high-intensity work for the first three days before starting the work. Trying to arrange some communicate-oriented work as far as possible, which can give a period of buffer.
过完新年,回到办公室,第一件事该干什么?当然是拿出纸笔,列一下今天的工作计划。一张清晰的计划表能够帮助我们快速回到工作状态,整理工作思路。列好清单后不要马上干活,先花点时间和同事沟通、整理桌面,让自己适应新的环境。开工回来前三天不宜安排高强度工作,尽量安排一些交流性质的工作,可以给到一个缓冲调整的时期。
During the Spring Festival, we eat feast everyday. It will lead to protein excess and make people feel very tired, digestion ability decreased, the burden of gastrointestinal overload. After the holiday, our diet should be regular. The first three days you can only eat vegetarian, also can drink a lot of boiled water, eat more crude fiber and green vegetables, speed up the body's metabolism, to help restore gastrointestinal health.
春节期间顿顿大餐,就会导致蛋白质过剩,会让人感到身体十分疲惫,胃肠消化能力下降,胃肠的负担处于超负荷状态。节后饮食要注意规律,开工前三天可以只吃素,也可以大量喝白开水,多吃粗纤维和绿色蔬菜,加速身体的新陈代谢,帮助胃肠道恢复健康。
If you always eat and surf in the Internet during the holidays, you’d better let your brain and eyes get more rest. And do more things to allow physical activity, such as running, doing housework, fitness, more walking to work, sunbathe. As far as possible away from the phone and computer, do not watch mobile games one hour before going to bed. Through exercise to wake up your essence, so that you can become full of vitality!
如果假日内吃的多,上网多,节后最好让大脑和眼睛多休息一下,多做一些让身体活动的事情,比如跑跑步、做做家务、健健身,上班路上多走走路,晒晒太阳,暂时让自己尽量远离手机电脑,睡前一小时不要看手机玩游戏。通过运动去唤醒自己的精气神,让自己变得元气满满!
Holidays and non-holidays are two different states of mind and state of life. During the holidays, our bodies and minds are adapted to a "relaxed, irrational" state of comfort. As soon as the holiday is over, it means starting up again with a "tensive, challenge and rational "work or study status. Although the rational level of the holiday is over, but the subconscious level of the holiday is not over, so give yourself a week of adaptation time, so that awareness and subconscious access.
假期和非假期是两种不同的心理状态和生活状态,假期中我们的身心适应了一种“松驰、非理性”的舒适状态,假期一结束,意味着又要开始一种“紧张、挑战、理性”的工作或学习状态。虽然理智层面的假期结束了,但潜意识层面的假期还没有结束,所以给自己一周的适应时间,让意识和潜意识接上轨。
“Do it everyday, grow better! ”
每天坚持,一定会大有收获!
“Control your focus, control your life.”
掌控你的专注力,你就能掌控你的生活。
Choose a sentence to touch your inspiration. Give yourself a favorite word, open the road of struggle for the new year. Copy this sentence to the sticky note and stick it to the table. Do not underestimate this little action, which will create a solemn sense of ritual in your heart and strengthen the action that follows this passage.
选一句触动自己的励志金句,给自己送上一段喜欢的话,开启新一年的奋斗之路。把这段话抄在便签条上,贴在桌旁,不要小看这个小小的动作,会让人在内心中产生一种庄严的仪式感,强化按照这段话实行的行动力。
以上就是新年开工能帮助你调整工作状态的5个英文小建议,一年之计在于春,希望大家都能以饱满的状态迎接新的一年工作和学习。
浏览:8361
0
想必这几天不少人的朋友圈都被SHE的新歌《十七》刷屏了吧?动人的旋律、朴实的歌词,尤其是走心的MV让不少人泪目,大家纷纷称赞说这是18年最感人的歌曲。
2018-09-18大家还记得去年名噪一时的综艺节目《演员的诞生》吗?如今,它的第二季正式更名为《我就是演员》,以全新的面貌再度重磅归来,引发观众新一轮的期待。
2018-09-20有“电视剧界奥斯卡”之称的艾美奖颁奖典礼日前圆满举行,大热剧集《权力的游戏》和《了不起的麦瑟尔夫人》赢得盆满钵满。想知道你喜欢的美剧有没有得奖?一起来看文章吧。
2018-09-21自“阴阳合同”事件后,范冰冰彻底淡出公众视线,连微博都100多天没有更新了。虽然范的微博下面冷冷清清,但她的男友李晨最近却频频登上热搜,微博评论下面简直炸开了锅。
2018-09-26今年中秋节,没想到最好吃的不是月饼,而是来自娱乐圈的“大瓜”。号称“师奶杀手”的演员吴秀波被曝疑似出轨7年,这可让广大观众大跌眼镜!具体是怎么回事呢?
2018-09-28影视圈近几年来翻拍之风盛行,很多曾经受欢迎的影视剧都逃脱不了被翻拍的命运。最近就有消息称《绯闻女孩》、《还珠格格》等作品都将被翻拍。网友纷纷表示:求放过!
2018-09-29范冰冰“阴阳合同”事件在这几天暂时告一段落,结果在意料之外却也是情理之中。范冰冰被罚款近8.8亿,她本人也公开致歉,承认错误。男友李晨发声力挺却被网友骂“马后炮”。
2018-10-09范冰冰逃税被开巨额罚单的事情前些天是告一段落了,但这些天她依然处在风口浪尖上。先是男友李晨发微博被骂,如今道歉信又被指出语病太多,甚至还被搬上课堂做改错素材。
2018-10-11